It’s a New Year. Fit: Action can help you make sure it’s a good one.

The From Intention to Action (FIT: Action) program helps students who are feeling overwhelmed and stressed develop better strategies for academics and life management.

A FIT: Action Coordinator will listen to your story and work 1-on-1 with you to develop better skills in areas like:

• time management
• stress management and coping
• goal setting
• study skills
• life balance

FIT: Action students also get access to a FREE battery of psychoeducational tests with a Registered Psychologist, focusing on:

• academic strengths and challenges
• career interests
• personality
• study skills
• adjustment to university life

We have a few remaining spaces in FIT: Action. To find out more, please call 613-520-2600 ext. 1125 or visit www.carleton.ca/fita.