The FITA program has recently moved locations. We are now located on the 8th floor of Dunton Tower.
From Intention To Action does not have the capacity to support students on a repeated basis due to the high demand for mental health services. If you are looking to pursue the FITA program having already completed it, FITA will provide referrals to a provider in the community or access to primary care in the Health Clinic to ensure you have access to mental health care that is suitable for your needs.
The From Intention to Action (FITA) program supports undergraduate and graduate students in the often stressful university experience. We help students to better manage stress and improve their academic performance, by navigating the personal stressors that can often get in the way of school. FIT: Action students meet 1-on-1 with a Coordinator for 1 hour every week for either 5 or 10 consecutive weeks. Our Coordinators are staff members or Master’s-level interns trained in counseling and psychotherapy.
Often students feel overwhelmed and aren’t sure where to go. The most common ways we help are supportive counseling, stress management, coping skills, time management, and learning strategies.
Students must be considered full-time in order to be eligible for the FITA program.
